Benefits has anti-microbial properties that kills and inhibits the growth of viruses, bacteria, fungus and parasites. Has anti-cancer properties, improves cognitive ability by inhibiting unstable oxygen molecules in the brain, promotes wound healing, improves heart health, good for lowering blood glucose levels as well as lipid levels in diabetics, pain reliever, antibacterial properties that fights,aids In weight loss,supports digestive health, lowers blood sugar levels, improves sleep, promotes he’s skin, contains manganese which is a mineral that helps the body manage the enzymes that helps repair bones and make hormones, contains vitamins K, vitamin C, Potassium, Beta-carotene and Eugenol. Lowers inflammation, reduces ulcers, high in antioxidants, improves liver and gut health, boosts immune system,